African Big Avocado

The Health Benefits of African Avocado: Boosts immune system, treats and prevent cancer, rich in antioxidants, rich in folic acid which is essential in pregnancy. Helps in protein synthesis, improves skin health, reduces constipation, cleanses kidney, lowers high blood pressure and reduces the risk of diabetes. It’s anti allergy, promote healthy bones and Teeth. Antioxidants and potassium rich fruits like Avocado should be a part of your diet. Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases. Free radicals are molecules produced when your body breaks down food or when you’re exposed to radiation. Potassium is an important mineral that most people don’t get enough of. Avocados are very high in potassium, which should support healthy blood pressure levels. Several studies show that having a high potassium intake is linked to reduced blood pressure, which is a major risk factor for heart attacks, strokes and kidney failure. Please no self medication. Self–medication is taking medicines without consulting a physician. It may cause many side effects. So do not try to be your own doctor.