African Garden Egg

African Garden Egg Benefits: Prevents heart diseases, anemia, diabetes and maintains blood pressure levels; making it a great dietary option for diabetic patients. It control cholesterol control, improves digestive system, low calorie good for weight management, good for skin and hair, High in folate, manganese, vitamin k magnesium, vitamin c and copper, a source of nasunin (a powerful and rare antioxidant for the brain), bone strengthening minerals, improves blood circulation, beneficial for constipation due to high fibre, good for colon health, good source of dietary fibre, good amount of phenolic acid, anthocyanins and flavonoids; these antioxidants help protect the body from health risks, like aging, inflammations, and neurological diseases. Please do not self-diagnose! Herbal supplements can interact with conventional medicines or have strong effects.