Jackfruit

The Benefit of Jackfruit: Improves cardiovascular health, improves respiratory health, boosts immunity, increases red blood cell count and prevents anemia. Controls diabetes, improves metabolism, improves vision, reduces blood pressure, promotes sleep, increases sperm count, increases energy, good for skin, promotes weight loss, has anti-aging properties and aids digestion. Jackfruit contains dietary fiber, vitamin A, vitamin C, and various B vitamins, as well as good amounts of iron, potassium, manganese, magnesium, zinc, phosphorus and calcium. In terms of antioxidants, there are a number of powerful compounds such as lutein, zeaxanthin, and beta-carotene. Most importantly, jackfruit contains a notable amount of protein. It is also high in calories, very high in water (roughly 80%) and is extremely low in fat. Jackfruit seeds are also densely packed with protein, minerals and dietary fiber. Please do not self-diagnose! Herbal supplements can interact with conventional medicines or have strong effects.