OGBONO (Irvingia gabonensis)

The Benefits of Ogbono (Irvingia gabonensis, wide Mango) fruit and seed: Antibacterial, anti aging, antidiabetic properties, anti-inflammatory, analgesic, astringent, and antioxidant properties. A diet high in antioxidants may reduce the risk of many diseases (including heart disease and certain cancers). Ogbono seeds are filled with iron, B vitamins, C vitamins, calcium, riboflavin, and healthy fatty acids. They consist of 50 percent fats, 26.4 percent carbohydrates, 14 percent fiber, and 8.5 percent protein. Ogbono seeds are good source of fiber, good for cardiovascular health, control blood sugar levels, improves energy, enhances your immune system, lifts your mood. The bark, seeds, leaves, and roots have been used in alternative medicine in Nigeria and others African Countries in the treatment of a variety of conditions, including diarrhea, dysentery, yellow fever, wounds, and tympanic membrane infections. Please do not self-diagnose! Herbal supplements can interact with conventional medicines or have strong effects.