Weekly Food Plan

Hi, my name is Comfort Igwilo, your personal holistic cook and traditional (alternative) medicine healer. 
I am here to teach you how to eat healthy, how to heal your body, how to live a happy longer life, how to find strength to fight on and how to appreciate every moment of your life! No disease is incurable! All diseases include aging, heart disease, stroke, osteoarthritis, macular degeneration, Parkinson’s disease, and prostate problems are all curable. I am a woman who has battled ill health all her life (allergies, blood/stomach cancer, high blood pressure, cervical radiculopathy and essential thrombocythemia). I’m an optimist, I’m a fighter and a problem solver. I am self trained holistic chef. A woman with a passion for cooking, creating and sharing unforgettable lunch and dining experiences. Health, freshness, and unbeatable flavour are the three guideposts for every one of my culinary creations. Cooking for a client’s health is my passion. Am a firm believer in the idea that plant foods have the power to heal our bodies. I use only high-quality, organic, fresh ingredients in the creation of my meals. With my service you will never be sick and never be bored with breakfast, lunch or dinner! No shopping, cooking or cleaning! We do all the work and the clean up. It is like having your own personal cook everyday! My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Whether you want to heal your body of deadly diseases, viruses or eliminate allergies, pain, increase your energy, or address unresolved symptoms of existing health concerns, am ready to work with you to create a roadmap for optimal wellness.
A plant diet and herbs are the answer to preventing and treating all humans diseases and man-made viruses!
Leading causes of death globally 2019-2020 according to the World Health Organization.
”The world’s biggest killer is ischaemic heart disease, responsible for 16% of the world’s total deaths.
Since 2000, the largest increase in deaths has been for this disease, rising by more than 2 million to 8.9 million deaths in 2019.
Stroke and chronic obstructive pulmonary disease are the 2nd and 3rd leading causes of death, responsible
for approximately 11% and 6% of total deaths respectively.” (World Health Organization). Please eat and drink to heal and protect yourself and your loved ones! Eatandrink2heal personal holistic cook service offers new clients a one (1) week trial of the personal chef service to help each client determine if this service would accommodate their personal needs. The potential client will be required to pay the non-refundable one (1) week trial service fee of €350 in full via PayPal. An invoice will be emailed to the potential client. After the trial, the client may choose to use this service for one (1), two (2), or three (3) months at a time and renew at anytime. One month is equivalent to 4 full weeks, Sunday through Friday. Payments can be made weekly or monthly (pay for 4 weeks), depending on the client’s preference. Clients who pay monthly will receive a €30 weekly discount, paying only €320 per week and saving approximately €120 for the month. Your personal cook will come to the client’s home on the designated day to deliver the meals. Deliveries are on Sundays from 3pm – 9pm, so please have someone available at home to receive the meals.
Eating a healthy plant based diet is one of the most important things you can do to heal and to protect yourself and your loved ones.
If you’re new to meal planning or just need some new inspiration, our weekly meal plans are a great place to start.
For more information about our weekly plan foods, please contact us. Comfort Igwilo.